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Learn about the benefits of ashwagandha, an adaptogen that helps your body to cope with the stress of daily life. This ingredient is included in USANA Stress Relief.

Here I share 5 actionable tips you can use during the holidays to keep in shape and still enjoy the time with your friends and family.

Magnesium is a mineral with multiple health benefits, needed in 400 biochemical process in our body and with proven anti inflammatory properties, particular in the cardiovascular realm. You can get most of your daily requirement with USANA Mineral Calm and USANA Cellsentials.

As temperatures cool down, this is a great time to give our immune system a boost. Good sleep, sun exposure and great nutrition are great for us to be ready to confront any threat our body is exposed to. 

USANA has great immune boosting supplements that provide with Vitamin D, Zinc, Probiotics, Elderberry and Echinacea among others.

There are some many health benefits associated with sleep. People that sleep well enjoy a stronger immune system, are able to make better decisions...

Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations. Short-term co...

Quick and easy USANA Catalogue Download in English.

In this article we disclose natural alternatives that can help in improving blood pressure in a natural way. This includes exercise, stress reduction techniques, improved nutrition and supplementation for antioxidants and minerals that make a difference.

Learn how to choose a probiotic that makes an actual difference for your health and avoid harmful ingredients.

Here we explain why we need nutritional supplements. First we explain how nutrients can actually decrease risks on degenerative disease that affects people for so many years as they get older and then why we need optimal quantities of nutrients for optimal health. Then we outline why supplements is an excellent way to ensure you get the right amount of nutrients and how impractical can be in some cases for people to get them through their normal diet.

Here we detail why you should buy directly from a USANA distributor vs buying on the resale market where you lose the 30 day warranty and you run risks on products you actually put inside your body. HealthyU is an authorized distributor by USANA and we ship the products directly from Salt Lake City to you.

In order to enable our brain to function properly we can provide it with he right nutrition, ensure plenty of oxygen through exercise, sleep properly, learn new things every day, be in contact with nature and nurture our social life. 

The USANA supplements that help in our brain function are the USANA Cellsentials, the USANA Biomega and the USANA Copaprime+