News

  • 5 tips to better deal with stress and anxiety

      We are going through times where there are plenty of reasons to be anxious and stressed. This decade is being plagued with chall...
  • How to choose a multivitamin?

    Choosing a multivitamin is a challenge due to the number of brands and the different qualities. 

    Here we highlight the 5 factors to consider when choosing a multivitamin which are integrity, bioavailability, quality of ingredients, zero sugar and flavonoid content.

  • 5 tips to maintainin a healthy, younger-lookin skin

    5 tips to maintaining a healthy looking skin that you can apply right now. 

  • 4 Tips to Better Manage Seasonal Allergies

    A close friend of mine just cancelled a celebration for the regional championship our sons won playing varsity soccer for their high school. The re...
  • How effective are USANA products?

    USANA products have superior quality and have third party certification and seals of approval that very few other companies have. USANA Incelligence is a patented technology incorporated in our products that signal the human cells to renew themselves. 

    Reponse to the USANA supplements vary based on each individual baseline and the rate of cell renewal in each of the body components that need attention. The key to sucess is consistency with three months being my standard recommendation. 

    I have numerous great testimonials on my 15 years recommending USANA. There is a reason olympic athletes take them. 

  • Tips to Lower Your CardioVascular Risk

    This article has actionable tips for you to take care of your cardiovascular health. 

    First, you need to know your numbers beyond the traditional blood testing exam. Then you need to exercise efficiently, eat heart friendly foods and get high quality , pharmaceutical grade supplements.