USANA Rest Complete is a comprehensive sleep supplement that helps your body and mind prepare for bedtime. Take Rest Complete one hour before bedtime to relax your muscles, reduce anxiety, and promote restful sleep.*
Rest Complete contains:
- Melatonin to help promote drowsiness and restful sleep
- Ashwagandha to calm your mind and reduce anxiety
- GABA (Gamma-Aminobutyric Acid) and L-theanine to calm your nerves and relax your muscles
Sleep is essential for recharging your body and mind. It helps ensure that you feel fresh and alert as you live your life. Sleep supports brain functions like concentration, clear thinking, and memory processing. It also helps regulate emotions, supports your ability to manage stress, consolidates memories for learning, and improves decision making and problem-solving abilities.
Sleep is important for your physical health too. Good sleep helps aid in the healing and repair of all muscles, tissues, and your individual cells. Additionally, sleep supports the immune system to fight off infections. Sleep also affects hormones that control appetite, which can influence body weight. In essence, sleep is as vital to our survival as food and water. It impacts nearly every type of tissue and system in your body.
Unfortunately, when sleep doesn’t come easily, its benefits remain just out of reach. There are many different reasons that you might have trouble getting to sleep or staying asleep through the night.
Outside factors like staying up late watching tv or looking at your phone can disrupt your sleep for hours after the lights go out. Internal thoughts and worries about family, work, finances, or even worrying about sleep itself can also make it hard to quiet your mind and find rest.